Gerry Hierzer 20:04 row
4,206m
Meters
20:04.1
Time
2:23.1
Pace
235
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 98 |
February 20, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,206m | 2:23.1 | 119 | 710 | 20 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 126 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 129 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 133 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 133 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 14 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.