Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
177
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 22:23.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 98 |
February 25, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 25 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | |
| r1,770m |
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Workout Graph
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