Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:50.8
Time
2:18.4
Pace
172
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 22:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 98 |
February 25, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 24 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | |
| r1,739m |
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Workout Graph
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