Gerry Hierzer 20:03 row
4,315m
Meters
20:03.5
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 97 |
February 26, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,315m | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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