Gerry Hierzer 20:03 row

4,315m

Meters

20:03.5

Time

2:19.4

Pace

246

Calories

Average Watts129
Calories Per Hour744
Stroke Rate23
Stroke Count490
Drag Factor97

February 26, 2021 15:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.5 4,315m 2:19.4 129 744 23
5:00.0 1,056m 2:22.0 122 720 24
10:00.0 1,074m 2:19.6 128 742 25
15:00.0 1,082m 2:18.6 131 752 24
20:00.0 1,092m 2:17.3 135 764 25
20:03.0 12m 2:05.0 179 916 17

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Workout Graph

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