Gerry Hierzer 18:04 row
3,823
Meters
18:04.5
Time
2:21.8
Pace
215
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 97 |
February 26, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 3,823 | 2:21.8 | 123 | 722 | 215 | 24 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 |
| 18:04.0 | 663 | 2:18.7 | 131 | 750 | 38 | 24 |
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Workout Graph
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