Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:37.7
Time
2:16.2
Pace
174
Calories
134
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 22:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 98 |
February 27, 2021 15:37:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 23 | 134 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 130 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 136 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 138 |
| r1,757m |
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Workout Graph
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