Gerry Hierzer 15:03 row
3,206m
Meters
15:03.0
Time
2:20.8
Pace
182
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 99 |
February 28, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,206m | 2:20.8 | 125 | 731 | 22 | 124 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 121 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 127 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 132 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 116 |
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Workout Graph
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