Gerry Hierzer 25:03 row
5,439m
Meters
25:03.4
Time
2:18.2
Pace
312
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 100 |
March 01, 2021 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,439m | 2:18.2 | 133 | 756 | 22 | 133 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 125 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 129 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 131 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 136 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 139 |
| 25:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 139 |
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Workout Graph
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