Gerry Hierzer 25:30 row
5,528m
Meters
25:30.5
Time
2:18.4
Pace
317
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 99 |
March 02, 2021 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,528m | 2:18.4 | 132 | 754 | 23 | 134 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 125 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 130 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 133 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 135 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 138 |
| 25:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 140 |
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