Gerry Hierzer 4:24 row
1,008m
Meters
4:24.9
Time
2:11.3
Pace
61
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 99 |
March 02, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,008m | 2:11.3 | 154 | 830 | 24 | 143 |
| 4:24.0 | 1,009m | 2:10.8 | 156 | 837 | 24 | 143 |
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Workout Graph
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