Gerry Hierzer 20:42 row
4,509m
Meters
20:42.7
Time
2:17.8
Pace
261
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 99 |
March 02, 2021 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 4,509m | 2:17.8 | 134 | 760 | 25 | 137 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 129 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 134 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 142 |
| 20:42.0 | 155m | 2:15.4 | 141 | 784 | 24 | 142 |
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Workout Graph
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