Gerry Hierzer 15:56 row
3,526m
Meters
15:56.8
Time
2:15.6
Pace
206
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 99 |
March 02, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 3,526m | 2:15.6 | 140 | 782 | 23 | 139 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 130 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 138 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 144 |
| 15:56.0 | 210m | 2:13.3 | 148 | 808 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.