Gerry Hierzer 3x1500m/1:30r row
4,500m
Meters
20:44.2
Time
2:18.2
Pace
260
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,329m |
| Overall Time | 25:14.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 97 |
March 04, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 4,500m | 2:18.2 | 132 | 755 | 24 | |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 24 | |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 24 | |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 25 | |
| r829m |
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Workout Graph
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