Gerry Hierzer 20:03 row
4,278m
Meters
20:03.3
Time
2:20.6
Pace
242
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 100 |
March 05, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,278m | 2:20.6 | 126 | 733 | 23 | 131 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 126 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 128 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 127 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 137 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 18 | 136 |
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Workout Graph
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