Gerry Hierzer 15:03 row
3,351m
Meters
15:03.9
Time
2:14.8
Pace
196
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 101 |
March 05, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,351m | 2:14.8 | 143 | 790 | 23 | 140 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 130 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 138 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 145 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 146 |
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Workout Graph
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