Gerry Hierzer 24:58 row
5,514m
Meters
24:58.0
Time
2:15.8
Pace
323
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 101 |
March 06, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,514m | 2:15.8 | 140 | 780 | 25 | 135 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 124 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 135 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 131 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 141 |
| 24:58.0 | 1,119m | 2:13.1 | 148 | 810 | 25 | 145 |
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Workout Graph
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