Gerry Hierzer 20:24 row
4,509m
Meters
20:24.6
Time
2:15.7
Pace
262
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 101 |
March 06, 2021 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,509m | 2:15.7 | 140 | 781 | 24 | 138 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 127 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 135 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 139 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 144 |
| 20:24.0 | 91m | 2:11.8 | 153 | 825 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.