Gerry Hierzer 20:03 row
4,254m
Meters
20:03.4
Time
2:21.4
Pace
240
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 100 |
March 08, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,254m | 2:21.4 | 124 | 725 | 22 | 132 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 127 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 129 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 130 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 137 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.