Gerry Hierzer 13:20 row
3,019m
Meters
13:20.9
Time
2:12.6
Pace
181
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 100 |
March 09, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,019m | 2:12.6 | 150 | 816 | 25 | 141 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 128 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 144 |
| 13:20.0 | 787m | 2:07.0 | 171 | 887 | 25 | 152 |
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