Gerry Hierzer 23:29 row
5,012m
Meters
23:29.8
Time
2:20.6
Pace
284
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 99 |
March 09, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,012m | 2:20.6 | 126 | 732 | 22 | 132 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 125 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 129 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 132 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 136 |
| 23:29.0 | 751m | 2:19.1 | 130 | 747 | 23 | 136 |
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Workout Graph
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