Gerry Hierzer 20:03 row
4,259m
Meters
20:03.2
Time
2:21.2
Pace
242
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 100 |
March 09, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,259m | 2:21.2 | 124 | 727 | 23 | 127 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 121 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 125 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 130 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 131 |
| 20:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 130 |
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Workout Graph
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