Gerry Hierzer 30:01 row
6,443m
Meters
30:01.7
Time
2:19.8
Pace
368
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
March 10, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,443m | 2:19.8 | 128 | 740 | 24 | 127 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 117 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 122 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 126 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 130 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 133 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 132 |
| 30:01.0 | 6m | 1:23.3 | 605 | 2381 | 0 | 132 |
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Workout Graph
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