Gerry Hierzer 25:03 row
5,415m
Meters
25:03.6
Time
2:18.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 101 |
March 13, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 5,415m | 2:18.8 | 131 | 750 | 22 | 132 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 122 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 127 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 133 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 134 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 138 |
| 25:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 137 |
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Workout Graph
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