Gerry Hierzer 3x1000m/1:00r row
3,000m
Meters
13:09.4
Time
2:11.5
Pace
180
Calories
145
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 16:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 99 |
March 13, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 25 | 145 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 141 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 146 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 149 |
| r527m |
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Workout Graph
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