Gerry Hierzer 25:29 row
5,546
Meters
25:29.0
Time
2:17.8
Pace
320
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 101 |
March 14, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.0 | 5,546 | 2:17.8 | 134 | 759 | 320 | 24 | 129 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 24 | 127 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 132 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 136 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 142 |
| 25:29.0 | 113 | 2:08.3 | 166 | 870 | 7 | 25 | 119 |
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Workout Graph
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