Gerry Hierzer 21:26 row
4,514m
Meters
21:26.5
Time
2:22.5
Pace
254
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 101 |
March 14, 2021 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 4,514m | 2:22.5 | 121 | 716 | 22 | 127 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 123 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 128 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 126 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 129 |
| 21:26.0 | 306m | 2:20.5 | 126 | 734 | 22 | 129 |
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Workout Graph
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