Gerry Hierzer 3x1000m/1:00r row
3,000m
Meters
13:19.9
Time
2:13.3
Pace
178
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 16:19.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 101 |
March 15, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 24 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| r554m |
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Workout Graph
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