Gerry Hierzer 6x1000m/1:00r row
6,000m
Meters
27:10.5
Time
2:15.8
Pace
351
Calories
135
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 33:10.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 103 |
March 16, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.5 | 6,000m | 2:15.8 | 140 | 780 | 24 | 135 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 24 | 126 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 132 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 135 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 138 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 141 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 140 |
| r1,165m |
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Workout Graph
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