Gerry Hierzer 3x1000m/1:00r row
3,000m
Meters
13:41.0
Time
2:16.8
Pace
174
Calories
129
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 16:41.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 102 |
March 16, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 25 | 129 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 114 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 133 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | 140 |
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.