Gerry Hierzer 3x1000m/1:00r row
3,000m
Meters
13:52.4
Time
2:18.7
Pace
173
Calories
130
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 16:52.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 109 |
March 16, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 23 | 130 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 125 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 132 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 133 |
| r566m |
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Workout Graph
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