Gerry Hierzer 20:02 row
4,319m
Meters
20:02.4
Time
2:19.1
Pace
246
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 103 |
March 17, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,319m | 2:19.1 | 130 | 746 | 24 | 131 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 124 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 128 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 133 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 136 |
| 20:02.0 | 9m | 1:51.1 | 255 | 1178 | 25 | 136 |
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Workout Graph
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