Gerry Hierzer 10:03 row
2,074m
Meters
10:03.8
Time
2:25.5
Pace
114
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 102 |
March 17, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,074m | 2:25.5 | 113 | 690 | 19 | 123 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 120 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 124 |
| 10:03.0 | 13m | 1:55.3 | 228 | 1084 | 16 | 125 |
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