Gerry Hierzer 28:11 row
6,117
Meters
28:11.6
Time
2:18.2
Pace
353
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 102 |
March 18, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 6,117 | 2:18.2 | 132 | 755 | 353 | 23 | 134 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 128 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 23 | 132 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 133 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 138 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 139 |
| 28:11.0 | 697 | 2:17.0 | 136 | 768 | 40 | 23 | 133 |
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Workout Graph
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