Gerry Hierzer 15:03 row
3,281m
Meters
15:03.0
Time
2:17.6
Pace
189
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 103 |
March 18, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,281m | 2:17.6 | 134 | 762 | 23 | 141 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 135 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 140 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 145 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 144 |
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