Gerry Hierzer 3x10:00/2:00r row
6,452
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
135
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,648 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 102 |
March 19, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 24 | 135 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 24 | 130 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 24 | 136 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | 139 |
| r1,196 |
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Workout Graph
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