Gerry Hierzer 3x10:00/2:00r row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
135
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 102 |
March 19, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 24 | 135 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | 130 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | 136 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | 139 |
| r1,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.