Gerry Hierzer 16:21 row
3,509m
Meters
16:21.2
Time
2:19.8
Pace
199
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 102 |
March 19, 2021 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 3,509m | 2:19.8 | 128 | 740 | 24 | 133 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 134 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 128 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 133 |
| 16:21.0 | 297m | 2:16.3 | 138 | 775 | 23 | 135 |
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Workout Graph
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