Gerry Hierzer 15:03 row
3,282
Meters
15:03.1
Time
2:17.5
Pace
189
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 102 |
March 19, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,282 | 2:17.5 | 134 | 762 | 189 | 23 | 129 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 | 129 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 131 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 138 |
| 15:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 19 | 116 |
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Workout Graph
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