Gerry Hierzer 30:05 row
6,512m
Meters
30:05.3
Time
2:18.6
Pace
375
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 102 |
March 20, 2021 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,512m | 2:18.6 | 131 | 752 | 22 | 132 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 118 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 126 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 129 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 133 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 135 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 142 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 22 | 141 |
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Workout Graph
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