Gerry Hierzer 40:02 row
8,516m
Meters
40:02.1
Time
2:21.0
Pace
481
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 103 |
March 21, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 8,516m | 2:21.0 | 125 | 729 | 23 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 122 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 120 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 126 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 128 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 131 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 133 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 131 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 136 |
| 40:02.0 | 8m | 2:05.0 | 179 | 916 | 29 | 123 |
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Workout Graph
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