Gerry Hierzer 25:39 row
5,513m
Meters
25:39.7
Time
2:19.6
Pace
315
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 102 |
March 21, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,513m | 2:19.6 | 129 | 742 | 24 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 121 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 123 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 128 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 132 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 132 |
| 25:39.0 | 144m | 2:15.4 | 141 | 785 | 23 | 132 |
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