Gerry Hierzer 3x1500m/2:00r row
4,500m
Meters
19:43.0
Time
2:11.4
Pace
271
Calories
151
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 25:43.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 100 |
March 23, 2021 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,500m | 2:11.4 | 154 | 830 | 25 | 151 |
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 25 | 146 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 25 | 153 |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 24 | 155 |
| r1,173m |
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Workout Graph
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