Gerry Hierzer 16:12 row
3,508m
Meters
16:12.0
Time
2:18.5
Pace
200
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 100 |
March 23, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 3,508m | 2:18.5 | 132 | 753 | 25 | 137 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 132 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 136 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 140 |
| 16:12.0 | 268m | 2:14.3 | 144 | 796 | 25 | 141 |
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Workout Graph
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