Gerry Hierzer 5x1000m/1:00r row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
294
Calories
138
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 27:57.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
March 24, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 24 | 138 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 23 | 133 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 137 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 139 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 145 |
| r974m |
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Workout Graph
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