Gerry Hierzer 15:02 row
3,300m
Meters
15:02.8
Time
2:16.7
Pace
191
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 99 |
March 24, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,300m | 2:16.7 | 137 | 770 | 24 | 134 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 128 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 138 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 141 |
| 15:02.0 | 10m | 1:40.0 | 350 | 1504 | 22 | 130 |
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Workout Graph
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