Gerry Hierzer 20:02 row
4,299m
Meters
20:02.3
Time
2:19.8
Pace
245
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 99 |
March 24, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,299m | 2:19.8 | 128 | 740 | 23 | 134 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 132 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 135 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 135 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 135 |
| 20:02.0 | 8m | 2:05.0 | 179 | 916 | 26 | 135 |
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Workout Graph
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