Gerry Hierzer 25:38 row
5,507m
Meters
25:38.7
Time
2:19.7
Pace
315
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 100 |
March 25, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.7 | 5,507m | 2:19.7 | 128 | 741 | 23 | 125 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 121 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 125 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 124 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 129 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 131 |
| 25:38.0 | 141m | 2:14.7 | 143 | 792 | 23 | 122 |
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