Gerry Hierzer 21:00 row
4,534m
Meters
21:00.4
Time
2:18.9
Pace
261
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 99 |
March 25, 2021 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 4,534m | 2:18.9 | 130 | 748 | 24 | 133 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 123 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 132 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 134 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 137 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 137 |
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Workout Graph
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