Gerry Hierzer 30:22 row
6,517m
Meters
30:22.5
Time
2:19.8
Pace
371
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 95 |
March 27, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,517m | 2:19.8 | 128 | 740 | 23 | 131 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 122 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 129 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 130 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 133 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 137 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 143 |
| 30:22.0 | 77m | 2:22.8 | 120 | 713 | 22 | 125 |
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Workout Graph
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