Gerry Hierzer 16:04 row
3,512m
Meters
16:04.3
Time
2:17.2
Pace
203
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 103 |
March 27, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,512m | 2:17.2 | 135 | 765 | 22 | 124 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 92 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 136 |
| 16:04.0 | 238m | 2:14.4 | 144 | 795 | 21 | 137 |
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Workout Graph
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