Gerry Hierzer 15:03 row
3,285m
Meters
15:03.8
Time
2:17.5
Pace
189
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 102 |
March 27, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,285m | 2:17.5 | 134 | 762 | 23 | 132 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 112 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 132 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 141 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 16 | 141 |
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Workout Graph
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